Weigh In record (no journal entry) for 27 October 2019
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193.6 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1403 kcal
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Fat: 86.28g | Prot: 100.21g | Carb: 59.58g.
Lunch: 家樂福 豬五花肉, 荷包蛋, 青花菜, 四季豆, 玉米筍. Dinner: Kirkland 青醬, 小番茄（葡萄形狀）, 甜椒, 生菜, 雞胸肉. Snacks/Other: 戰神 奶茶乳清, 地瓜. more...
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losing 3.1 lb a week
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