Weigh In record (no journal entry) for 26 October 2019
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154.6 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1400 kcal
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Fat: 74.90g | Prot: 66.47g | Carb: 126.55g.
Breakfast: Smart Balance Original Buttery Spread, Amoroso's Kaiser Roll, Coffee with Cream and Sugar. Lunch: Cooked Dry Green or Yellow Split Peas, Cauliflower Rice, Trader Joe's Mini Pearl Grape Tomatoes, Hillshire Farm Beef Polska Kielbasa, Hillshire Farm Polska Kielbasa (2 oz). Dinner: 310 Nutrition 310 Strawberry Shake. Snacks/Other: Keebler Zesta Original Saltine Crackers, Frigo Cheese Heads Original String Cheese. more...
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losing 0.1 lb a week
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