Weigh In record (no journal entry) for 26 October 2019
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1096 kcal
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Fat: 55.14g | Prot: 38.95g | Carb: 118.78g.
Breakfast: Sabor da Terra Farinha de Linhaça Marrom, Laranja Pêra, Banana Prata, Ovo. Lunch: Santa Helena Amendoim Crocante. Dinner: Pizza de Calabresa. Snacks/Other: Pipoca Branca (em Óleo). more...
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losing 15.4 lb a week
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simonesilva1's weight history
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