fjz's Journal, 26 October 2019

225.5 lb Lost so far: 27.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 57.91g | Prot: 107.37g | Carb: 54.45g.   Lunch: Pineapple , Grapes, Watermelon , HEB Cantaloupe Chunks, Salsa, Parmesan Cheese (Shredded) , Sour Cream, Vegetable Oil, Luby's Roasted Mixed Vegetables, Scrambled Egg . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Darigold 4% Small Curd Cottage Cheese, Coleslaw, Heinz Tomato Ketchup, Costco New York Strip Steak. Snacks/Other: Trader Joe's Lowfat Cottage Cheese. more...

3460 kcal

Activities & Exercise: Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Recumbent bicycle am - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...