Weigh In record (no journal entry) for 26 October 2019
|
140.2 lb
Lost so far: 0.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2019:
|
1412 kcal
|
Fat: 47.12g | Prot: 99.05g | Carb: 153.73g.
Breakfast: Coffee (Brewed From Grounds), Total Greek Yoghurt Greek Yoghurt, Dragon Superfoods Chia Seeds, Kiwi Fruit, Banana. Lunch: Green Summer Squash, Mature Onions, Lentils , Chicken Breast, Olive Oil, Carrots. Dinner: Olive Oil , Chicken Breast (Skin Not Eaten), Green String Beans with Onions, Lettuce. Snacks/Other: Apple, Turkey, Milner Cheese , Toasted Whole Wheat Bread. more...
|
|
2874 kcal
|
Activities & Exercise:
Power Walking - 1 hour and 16 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
life_papa's weight history
|