Weigh In record (no journal entry) for 26 October 2019
|
145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2019:
|
1248 kcal
|
Fat: 73.00g | Prot: 55.65g | Carb: 40.55g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mac's Original Pork Skins, Great Value Single American Cheese Slice, Smithfield Fully Cooked Bacon, Earth's Pride Organics Baby-Cut Carrots, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Grade A Eggs, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing. Snacks/Other: Great Value Whipped Cream Cheese Spread, Cabernet Sauvignon Wine. more...
|
|
2873 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour and 30 minutes, Catering - 10 hours, Workout - 21 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 44 minutes, Resting - 4 hours and 4 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|