Weigh In record (no journal entry) for 26 October 2019
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228.0 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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913 kcal
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Fat: 44.02g | Prot: 48.53g | Carb: 87.69g.
Breakfast: HEB Opti-Meal Protein Shake, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), President Brie, Sesame Bagel. Dinner: Ranch Style Ranch Style Beans, HEB Calabacita Blend Vegetables, Mexican Rice, Kraft Blue Cheese Crumbles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Plums . more...
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3116 kcal
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Activities & Exercise:
Leg and knee - 2 hours, Washing Dishes - 20 minutes, Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Carol Vaquera's weight history
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