Weigh In record (no journal entry) for 12 February 2013
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1661 kcal
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Fat: 49.04g | Prot: 74.10g | Carb: 185.32g.
Breakfast: Goji, Butter , Freshly Squeezed Orange Juice, Whole Wheat Bread, Nonfat Plain Yogurt, 1% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Assorted Chocolates, Pita, Bananas , Avocados, Mixed Salad Greens, Tomatoes. Dinner: Crackers, Hummus, Ranch Salad Dressing, Cherry Tomatoes, Cod. Snacks/Other: Potato French Fries, Cabernet Sauvignon Wine . more...
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losing 0.5 lb a week
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