Weigh In record (no journal entry) for 26 October 2019
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1475 kcal
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Fat: 57.54g | Prot: 52.44g | Carb: 144.72g.
Breakfast: Sprouts Farmers Market French Vanilla Almond Granola, Sprouts Farmers Market French Vanilla Almond Granola, Chobani Strawberry Banana on The Bottom, Coffee with Milk, Orange Juice. Lunch: Smucker's Strawberry Preserves, Cream Cheese , Crunchmaster Multi-Grain Crackers - 5-Seed. Dinner: Coleslaw , Gordon Biersch Grilled Chicken & Avocado Sandwich, Duck Rabbit Baltic Porter. Snacks/Other: Mrs. Freshley's Dreamies. more...
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losing 2.0 lb a week
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