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Day one after a very lengthy lapse in being proactive in my health and weight.
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1440 kcal
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Fat: 40.25g | Prot: 58.11g | Carb: 220.66g.
Lunch: Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large). Snacks/Other: Rye . more...
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buggyhair's weight history
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