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A few slip ups with snacking. Better planning needed. Halloween and Christmas treat season is just around the corner. I will have to have pre-portioned snack options available at my desk to avoid all the candy, cookies and cake.
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167.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1376 kcal
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Fat: 38.24g | Prot: 53.58g | Carb: 79.57g.
Breakfast: Kirkland Signature Egg Whites, Egg, Becel Margarine. Lunch: Dempster's Hot Dog Buns (47g), No Name Garlic Sausage. Dinner: No Name Macaroni & Cheese. Snacks/Other: Baileys Irish Cream, Captain Morgan Original Spiced Rum. more...
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losing 0.4 lb a week
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