Weigh In record (no journal entry) for 24 August 2010
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124.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1960 kcal
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Fat: 82.55g | Prot: 91.81g | Carb: 227.62g.
Breakfast: Cream (Half & Half), Cantaloupe Melons, Regular Coffee. Lunch: kc masterpiece sauce, bar b que pork ribs. Dinner: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: dried mangos, Chocolate Chip Cookies (with Butter), Heath Bar (Snack Size). more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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