Weigh In record (no journal entry) for 26 October 2019
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1171 kcal
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Fat: 35.74g | Prot: 88.38g | Carb: 136.11g.
Breakfast: Great Value Half & Half, Pineapple, Baby Spinach, Applegate Farms Organic Turkey Bacon, Blueberries , Egg. Lunch: Bananas , Blueberries , Apples , Silk Unsweetened Soymilk, Stonyfield Farm Organic Fat Free Plain Yogurt. Dinner: Red Sweet Pepper, Shadybrook Farms Ground Turkey 93/7, Trader Joe's Organic Tomato Sauce, Extra Virgin Olive Oil, RP's Pasta Company Egg Linguini. Snacks/Other: Gouda Cheese , Red Sweet Pepper, Applegate Farms Oven Roasted Turkey Breast. more...
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losing 5.6 lb a week
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