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14.3% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2342 kcal
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Fat: 95.26g | Prot: 101.50g | Carb: 219.30g.
Breakfast: Colun Queso Mozzarella, Huevo Duro, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Verduras Salteadas, Carne en Su Jugo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Not Co Not Milk Chocolate, Queque Multifrutas Carlos, Marco Polo Maní sin Sal, Soprole Uno al Día. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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steady weight
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