Weigh In record (no journal entry) for 26 October 2019
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213.4 lb
Lost so far: 35.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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689 kcal
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Fat: 53.15g | Prot: 35.83g | Carb: 16.88g.
Breakfast: Integralmedica Super Whey 100% Pure, Force Up Pasta de Amendoim Integral , Kombucha Chá Probiótico. more...
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gaining 5.1 lb a week
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