Weigh In record (no journal entry) for 26 October 2019
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164.9 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2019:
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2189 kcal
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Fat: 90.85g | Prot: 81.07g | Carb: 258.13g.
Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Lunch: Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture). Dinner: Cruspies Paprika. Snacks/Other: Ricos Nacho Chips. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Grocery Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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