jaastruthers's Journal, 26 October 2019

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 21.85g | Prot: 25.79g | Carb: 159.36g.   Breakfast: Millville Whole Grain Granola, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Crispix Cereal. Lunch: Heinz Tomato Ketchup, Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Snacks/Other: Snyder's of Hanover Pretzel Rods. more...

1608 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Showering - 15 minutes, Yoga - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...