Weigh In record (no journal entry) for 26 October 2019
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208.2 lb
Lost so far: 24.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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469 kcal
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Fat: 29.03g | Prot: 23.94g | Carb: 27.64g.
Breakfast: Water , Nescafe Cappuccino Original, Tomatoes, Calavo Avocado, Soft Boiled Egg. Lunch: Water , Activia Light Fat Free Peach Yogurt, Soft Boiled Egg. more...
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losing 9.8 lb a week
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mahinka-2018's weight history
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