123liliaka's Journal, 26 October 2019

132.9 lb Lost so far: 16.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 149.08g | Prot: 139.46g | Carb: 65.77g.   Breakfast: Smooth Peanut Butter , Stewed Chicken Leg (Skin Not Eaten), Butter , Egg, Keto Bread. Lunch: Keto Bread, Kinder Шоколад, Green Tea, Cooked Cauliflower (Fat Not Added in Cooking), Smoked Salmon, Butter , Grenade Protein Bar, Gouda Cheese . Dinner: Celery , Lindt Горький Шоколад 85%, Strawberries , Cashew Nuts , Smooth Peanut Butter. more...

1893 kcal

Activities & Exercise: Driving - 50 minutes, Grocery Shopping - 3 minutes, Standing - 40 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Hanging Laundry - 15 minutes, Cleaning - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 3 hours. more...