Weigh In record (no journal entry) for 24 August 2010
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259.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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2216 kcal
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Fat: 91.75g | Prot: 62.31g | Carb: 207.27g.
Breakfast: Caramel Macchiato Coffee Creamer, Sugar. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chicken Taco Salad, Chips and Salsa. Snacks/Other: Merlot Wine, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 3.5 lb a week
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