Suzeque's Journal, 12 February 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 29.37g | Prot: 40.64g | Carb: 120.60g.   Lunch: Panda Express Steamed Rice, Panda Express Teriyke Chicken. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Seasoned Green Beans, CheddarWurst Smoked Sausage with Wisconsin Cheese, Boiled Potatoes. more...

2020 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...