Shelly E's Journal, 12 February 2013

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 72.03g | Prot: 95.82g | Carb: 166.98g.   Breakfast: Coffee (Brewed From Grounds) , Sugar in the Raw, Attain Milk Chocolate Shake, Organic Brown Flaxseeds, 100% Whey Protein-Frosty chocolate. Lunch: Smoked Beef Sticks, Oven Roasted Deli Sliced Turkey Breast, Cottage Cheese (Lowfat 2% Milkfat) , Cheese Heads Light String Cheese Sticks, Tangerines (Mandarin Oranges) , Granny Smith Apples. Dinner: Maple Syrup, Butter, Blueberry Pancakes, Blueberry Pancakes, Maple Pork Sausage Links. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Chocolate Chip Cookie, Dry Roasted Almonds (with Salt Added). more...

3878 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Exercise machine (moderate) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...