GillyBean_07's Journal, 13 February 2013

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Weigh In record (no journal entry) for 13 February 2013

148.6 lb Lost so far: 17.4 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:

530 kcal

Fat: 13.45g | Prot: 36.88g | Carb: 27.14g. Breakfast: Boiled Egg. Lunch: Lowfat Cheddar or Colby Cheese, Lettuce, Cherry Tomatoes, Balsamic Vinegar. Snacks/Other: Light Beer . more...

2102 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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GillyBean_07's Journal, 13 February 2013

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