Weigh In record (no journal entry) for 13 February 2013
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171.5 lb
Lost so far: 12.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2013:
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1247 kcal
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Fat: 59.18g | Prot: 52.16g | Carb: 126.57g.
Breakfast: Puolukkahillo, Pehmeä Rasvaton Maitorahka, Suodatinkahvi. Lunch: Tonnikalaa ja Vihanneksia Mexicana. Dinner: Fetajuusto, Avokadot, Broilerin Fileeleike, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla. Snacks/Other: Suodatinkahvi, Laskiaispulla, Ässä Mix, Pätkis. more...
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2255 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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