Weigh In record (no journal entry) for 26 October 2019
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188.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1150 kcal
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Fat: 80.44g | Prot: 89.88g | Carb: 11.93g.
Breakfast: Freshpak Rooibos, Lifematrix MCT Oil. Lunch: Woolworths Hot Mango Atchar, Eskort Round Cut Bacon, Fried Egg with Fat. Dinner: Barbecued Pork Spareribs with Sauce, Chicken Meatballs, Chicken Drumstick (Skin Eaten). more...
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losing 18.5 lb a week
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