StefPoe's Journal, 12 February 2013

188.8 lb Lost so far: 4.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 26.00g | Prot: 49.36g | Carb: 129.51g.   Breakfast: Strawberry Preserves, Peanut Butter, Flatbread. Lunch: Baked Ziti. Dinner: Milk (Nonfat), Special K Protein Plus Cereal. more...

2985 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...