Weigh In record (no journal entry) for 26 October 2019
|
125.7 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
952 kcal
|
Fat: 51.22g | Prot: 56.24g | Carb: 25.55g.
Breakfast: el Ventero Plancha, Foie Gras, Nescafé Dolce Gusto. Lunch: Verdura Plancha, Entrecot, Verdura Plancha, Entrecot. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rutte1982's weight history
|