Weigh In record (no journal entry) for 26 October 2019
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117.7 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1572 kcal
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Fat: 68.20g | Prot: 52.19g | Carb: 169.82g.
Breakfast: Cappuccino, Sponge Cake. Lunch: Champagne, Sponge Cake , Soft Boiled Egg, Meat Knish (Pastry Filled with Meat). Snacks/Other: Ice Cream Cone. more...
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gaining 7.7 lb a week
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