Weigh In record (no journal entry) for 12 February 2013
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1071 kcal
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Fat: 21.62g | Prot: 131.96g | Carb: 89.63g.
Breakfast: Milk (Nonfat) , Multi Grain Cheerios, Cappuccino Drink Mix. Lunch: Sliced Ham (Extra Lean), Roast Beef (Lean Only Eaten), Strawberries , Blueberries , Spinach . Dinner: Ham Steak (Boneless, Extra Lean, Cured), Strawberries, Blueberries, Yellow Summer Squash, Zucchini. Snacks/Other: Blueberry Cran-Granata Drink Mix. more...
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2165 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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