Weigh In record (no journal entry) for 26 October 2019
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174.6 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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3047 kcal
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Fat: 234.12g | Prot: 212.43g | Carb: 20.24g.
Breakfast: Gekookt Ei. Lunch: Avocado, Gemengd Gehakt. Dinner: Everyday Room 30%, Scampi, Colruyt Gebraden Rosbief. more...
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losing 3.1 lb a week
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