Weigh In record (no journal entry) for 26 October 2019
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170.2 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2499 kcal
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Fat: 71.60g | Prot: 172.45g | Carb: 279.32g.
Breakfast: AH Snackpaprika, Vitakrone Rundvlees Slaatje, AH Winterpeen, Vita D'or Veggie Spread Naturel, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Dinner: Kipfilet (Gekookt, Gebakken), Lidl Magere Franse Kwark. Snacks/Other: Lidl Peer, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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losing 0.4 lb a week
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