Weigh In record (no journal entry) for 26 October 2019
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180.8 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2019:
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673 kcal
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Fat: 52.39g | Prot: 43.42g | Carb: 5.68g.
Breakfast: Aldi Filet Americain, Omelet of Roerei, Gekookt Ei. Lunch: AH Kipgrillworst Plakjes. more...
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losing 7.7 lb a week
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