Lnmezz's Journal, 24 August 2010

Saturdays measurements:
Arm 12
Chest 37 3/8
Waist 31
Hips 40
Thigh 22 1/2
Calf 15 1/4
Bf% 34.5

158.6 lb Lost so far: 10.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 29.86g | Prot: 59.87g | Carb: 204.81g.   Breakfast: Natural Creamy Peanut Butter, Whole Wheat English Muffin, Strawberries, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Pineapple. Lunch: Dried Mangoes & Berries. Dinner: Low Carb Whole Wheat Tortilla, Chicken Breast, Strawberries, Pineapple, Pears, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Apples. Snacks/Other: Red Table Wine, 100 Calorie Milk Chocolate Bars, Multiseed with Soy Sauce Thin Mini Rice Crackers. more...

2086 kcal

Activities & Exercise: Walk - 1 hour and 48 minutes, Basal Met + Low Gen Activity - 22 hours and 12 minutes. more...