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stayed the same for last 8 wks...now going for another push to lose the last 10. day 5 in of induction + nuts, berries, yogurt.
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148.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1208 kcal
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Fat: 71.75g | Prot: 95.80g | Carb: 44.15g.
Breakfast: avocado haas, 1% milk, cheddar cheese, deli ham, egg. Lunch: adkins advantage bar, cole slaw, turkey, brisket. Dinner: brocolli, salad, sirloin steak . Snacks/Other: MIXED NUTS, blueberry, fage. more...
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losing 0.2 lb a week
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