Weigh In record (no journal entry) for 26 October 2019
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2631 kcal
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Fat: 75.23g | Prot: 166.61g | Carb: 311.18g.
Breakfast: Vitamin Company Fiocchi d'avena Aromatizzati , Mela, Vitamin Company 20% Protein Muesli, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93. Lunch: Nostromo Tonno al Naturale , Pomodori Ciliegini, Barilla Pasta Integrale Fusilli, Olio Extra Vergine di Oliva. Dinner: Ultimate Nutrition Iso Sensation 93, Carte d'Or Gelato Caffè , Uovo. Snacks/Other: Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93. more...
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losing 6.2 lb a week
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