Weigh In record (no journal entry) for 26 October 2019
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162.0 lb
Lost so far: 34.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1746 kcal
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Fat: 66.94g | Prot: 55.77g | Carb: 222.64g.
Breakfast: Ener Bio Apfelmark, Ener Bio Dinkelgrieß, Milch 1,5%. Lunch: Gurke (mit Schale), Tomaten, Leerdammer Original, Arla Kaergarden Gesalzen, Stadtbäckerei Junge Haferbrot. Dinner: Arla Kaergarden Gesalzen, Frosta Gemüsepfanne Sommergarten, Harvest Basket Kartoffelpüree. Snacks/Other: Kinder Bueno, Banane. more...
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2472 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 8 hours, Bauchmuskeltraining - 5 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.4 lb a week
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