Weigh In record (no journal entry) for 13 February 2013
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195.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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2304 kcal
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Fat: 57.98g | Prot: 91.06g | Carb: 120.10g.
Breakfast: Nut Granola. Lunch: Nachos with Chilli, Hot Turkey Sausage (Smoked), Chicken Drumstick Meat and Skin. Snacks/Other: Merlot Wine, John Smiths Extra Smooth, Tea (Brewed) . more...
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losing 3.5 lb a week
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