Weigh In record (no journal entry) for 26 October 2019
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111.3 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1800 kcal
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Fat: 50.81g | Prot: 106.28g | Carb: 231.93g.
Breakfast: Salliselta Rusina, Alpro Unroasted Almond Unsweetened, Star Nutrition Whey-80 Blueberry Cheesecake, Banaanit, Kiivi, Pirkka Ohut Luomumaissikakku Pellavansiemen, Kananmuna. Lunch: Kiinankaali, Kirsikkatomaatit, Atria Takuumurea Naudan Ulkofilee, Myllyn Paras Gluteeniton Penne Punajuuri . Dinner: Kiivi, Omenat, Banaanit, Avokado, Sainte Maure Juusto President, Pirkka Ohut Luomumaissikakku Pellavansiemen, Peruna, Snellman Kunnon Paistijauheliha. Snacks/Other: Pakkasmarja Mansikka, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Rainbow Vadelma, Star Nutrition Whey-80, Urtekram Peanut Butter Smooth. more...
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losing 0.4 lb a week
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