Weigh In record (no journal entry) for 26 October 2019
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274.7 lb
Lost so far: 121.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2656 kcal
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Fat: 101.87g | Prot: 148.23g | Carb: 284.17g.
Breakfast: Die Thüringer Leberwurst , Eifel Bauern-Sülze, Bauernbrot, Karotten. Lunch: Kemper Schinkensülze, Eiskugel. Dinner: Gruninger Original Schwarzwälder Schäufele, Bösinger Schwarzwälder Schäufele, Ja! Feine Salzstangen (30g), Pellkartoffeln, Coquette Schweinegulasch , Lauch, Zwiebeln. Snacks/Other: Biscotto Gebäckmischung. more...
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gaining 1.5 lb a week
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