Weigh In record (no journal entry) for 26 October 2019
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118.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1868 kcal
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Fat: 93.01g | Prot: 66.59g | Carb: 200.34g.
Breakfast: Санта Бремор Форель Слабосолёная, Ржаной Хлеб, Юг Руси Рыжиковое Масло, Болгарский Перец, Помидоры, Вареное Яйцо, Ашан Горох Варёный. Lunch: Говядина Тушеная, Картошка Вареная, Ржаной Хлеб, Селедка под Шубой. Dinner: Азовская Кондитерская Фабрика Конфета Сливки-Щасливки. Snacks/Other: Орехи Кешью, Яблоки, Сыр Гауда, Ржаной Хлеб. more...
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1957 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sitting - 7 hours, Cooking - 5 minutes, Walking (slow) - 2/mph - 2 hours and 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Washing Dishes - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 4.6 lb a week
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