Weigh In record (no journal entry) for 12 February 2013
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208.0 lb
Lost so far: 33.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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213 kcal
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Fat: 1.44g | Prot: 26.88g | Carb: 28.40g.
Breakfast: egg whites hard boiled. Lunch: string beans, apple, Perdue Short Cuts Turkey. more...
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gaining 3.5 lb a week
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