Weigh In record (no journal entry) for 12 February 2013
|
200.0 lb
Lost so far: 118.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2013:
|
1953 kcal
|
Fat: 54.86g | Prot: 85.11g | Carb: 289.97g.
Breakfast: Turkey Wrap, Almonds . Lunch: 6" Falafel Sandwich. Dinner: Black Beans, Cooked Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glmh101's weight history
|