Weigh In record (no journal entry) for 24 August 2010
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122.5 lb
Lost so far: 14.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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966 kcal
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Fat: 35.34g | Prot: 63.04g | Carb: 106.62g.
Breakfast: Fried Egg without Fat, Sugar Free Hazelnut Liquid Coffee Creamer, Almonds , Coffee (Brewed From Grounds) . Lunch: Olive Oil , Parisian Almond Creme , Apples , Coffee. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Strawberries , Kretschmer Wheat Germ, Black and White Chia Seeds, Cool Whip Whipped Topping Sugar Free, Activia Light Fat Free Vanilla Yogurt. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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