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gamal sherif
Journal
13 Feb 13
gamal sherif's Journal, 13 February 2013
gamal sherif's Profile
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Weigh In record (no journal entry) for 13 February 2013
184.1 lb
Lost so far:
0 lb
.
Still to go:
18.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
1036 kcal
Fat: 29.24g | Prot: 45.36g | Carb: 148.00g.
Breakfast:
Rusk Toast, Cheddar Cheese.
Lunch:
Mixed Salad Greens, Meat, Steamed White Rice.
Snacks/Other:
Orange Juice (Bottled or in a Carton, Canned).
more...
2034 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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