Helen Kay's Journal, 24 August 2010

161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1529 kcal

Fat: 79.00g | Prot: 70.00g | Carb: 142.00g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: sonic chicken sandwich. Dinner: Pecan Chicken Salad Sandwich. more...

2689 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 5 hours and 27 minutes, Sleeping - 7 hours. more...