Weigh In record (no journal entry) for 12 February 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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3813 kcal
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Fat: 82.33g | Prot: 94.45g | Carb: 704.89g.
Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Pepsi (Medium), Original Runza Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Coca-Cola Classic (20 oz), Seasoned Rice, House Salad, Sirloin Steak (6 oz). Snacks/Other: Oil Popped White Popcorn, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3319 kcal
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Activities & Exercise:
Sitting - 11 hours and 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 14.0 lb a week
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