melandro's Journal, 12 February 2013

melandro's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2013

178.4 lb Lost so far: 6.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

897 kcal

Fat: 45.40g | Prot: 88.38g | Carb: 34.50g. Lunch: Красные Помидоры (Консервированные), Жареная или Запеченная Свиная Отбивная. Dinner: Красные Помидоры (Консервированные), Холодец. Snacks/Other: Протеин 100% Whey Gold Standard. more...

2625 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

melandro's weight history

view complete history

melandro's Journal, 12 February 2013

Submit a Comment

Other Related Links

Members

melandro's weight history