Weigh In record (no journal entry) for 25 October 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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888 kcal
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Fat: 27.75g | Prot: 34.50g | Carb: 130.25g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Sunsweet Prune Juice. Lunch: Deli Express Egg Salad Sandwich. Dinner: Betty Crocker Hamburger Helper - Cheesy Ranch Burger. more...
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steady weight
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Jerry turk's weight history
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