Weigh In record (no journal entry) for 25 October 2019
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187.7 lb
Lost so far: 49.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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4664 kcal
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Fat: 209.37g | Prot: 285.22g | Carb: 415.97g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Safeway Unsweetened Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Bananas, Wallaby Organic Greek 0% Yogurt. Dinner: Vital Farms Alfresco Eggs, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Steak, Russet Potatoes (Flesh and Skin), Chipotle Mexican Grill Cheese. Snacks/Other: Jackson's Honest Purple Heirloom Potato Chips, Churros. more...
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gaining 6.3 lb a week
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