Weigh In record (no journal entry) for 25 October 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2826 kcal
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Fat: 47.51g | Prot: 181.99g | Carb: 407.39g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Vitamin Company Fiocchi d'avena Aromatizzati , Vitamin Company 20% Protein Muesli, Mela. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Vitamin Company Fiocchi d'avena Aromatizzati , Olio Extra Vergine di Oliva, Pomodori, Carne di Petto di Tacchino. Snacks/Other: Vitamin Company Panic, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais, Auchan Riso Basmati. more...
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steady weight
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